Tofu Stir-Fry with Maple-Peanut Sauce


Tofu and Legumes

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4 portions
Metric Imperial

Ingredients

Tofu Stir-Fry

  • 16 oz firm tofu, chopped into small cubes
  • 3 tbsp all-purpose flour
  • 1/4 t vegetable oil
  • Salt and pepper, to taste

Maple-Peanut Sauce

  • 1/2 cup hot water
  • 1/4 cup natural peanut butter
  • 2 tbsp maple syrup
  • 2 tbsp sodium-reduced soy sauce
  • 2 c. à thé fish sauce (optional)
  • 1 tbsp fresh ginger, peeled and grated
  • 2 c. à thé sesame oil
  • 2 c. à thé Sriracha sauce
  • Juice and zest of one lime
  • 2 cloves garlic, finely minced

Sides

  • 9 oz rice vermicelli
  • 1 1 tbsp vegetable oil
  • 4 - 6 cups your choice of vegetables (onions, carrots, broccoli, celery, mushrooms, bell peppers, etc.), sliced thinly.

Method

Tofu Stir-Fry

  1. In a large bowl, flour the tofu cubes.
  2. In a large wok, heat the oil over medium-high heat. Add the tofu and fry until lightly browned. Season with salt and pepper. Set aside on absorbent paper to drain.

Maple-Peanut Sauce

  1. In a bowl, combine all sauce ingredients. Set aside.

Sides

  1. Bring a large pot of water to the boil and cook vermicelli according to package instructions. Drain.
  2. While the vermicelli cooks, heat oil over medium-high in the wok. Sauté the vegetables for 5 minutes, or to desired tenderness. Add the tofu and fry another minute.
  3. Now add the sauce to your tofu-vegetable mixture, coating all ingredients well.
  4. When ready to serve, put a portion of vermicelli into the bottom of each bowl and top with the tofu-veggie mixture.

For before or after exercise

Nutritional Value per Serving

Calories: 680 kcal

Fat: 34 g

Carbohydrates: 73 g

Fibre: 4 g

Protein: 19 g

 

PREPARATION TIME: 25-30

COOKING TIME: 12-15

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Tofu and Legumes Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!