Teriyaki Chicken Stir-fry with Maple Syrup


Chicken

Recipe — Teriyaki Chicken Stir-fry with Maple Syrup
4 portions
Metric Imperial

Ingredients

Sauce

  • 1/3 cup rice wine (sake or mirin) or dry sherry
  • 1/3 cup soya sauce
  • 1/4 cup maple syrup
  • 1 tablespoon cornstarch

Sauté

  • 2 tablespoons olive oil
  • 1 1/2 lb chicken breast, cut into strips
  • 1 garlic clove, finely chopped
  • 1 tablespoon fresh ginger, finely chopped
  • 1 onion, finely chopped
  • 3 cups vegetables of choice (peppers, mushrooms, celery, carrots, broccoli, cauliflower, Chinese cabbage, snow peas, zucchini, etc), cut onto strips

Method

  1. Mix all sauce ingredients.
  2. Heat oil in a wok or a large frying pan and sauté the chicken until golden brown in colour.
  3. Add the remaining ingredients and continue cooking for a few more minutes.
  4. Pour in the sauce and bring to a boil to thicken. Stir well to coat the chicken and vegetables.
  5. Serve with steamed rice or vermicelli noodles.

Energy: 469 calories Protein: 39 g Carbohydrates: 31 g Fats: 21 g
High folic acid content.

The Fédération des producteurs acéricoles du Québec is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Chicken Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!