Sweet’n Salty Hummus


Starters / Tofu and Legumes / Vegetables

Recipe — Sweet'n Salty Hummus
Metric Imperial

Ingredients

  • 1 540-ml (19 oz) can of chickpeas, rinsed and drained
  • 1/2 cup 0 % plain Greek yogurt
  • 2 cloves of garlic, peeled
  • 2 tablespoons maple syrup
  • 1/2 teaspoon ground cumin
  • 1 tablespoon lemon juice, freshly squeezed
  • Salt and pepper to taste
  • Serve with pita bread, raw vegetables or fresh fruits

Method

  1. Add all ingredients into a blender and puree until smooth.

Note: Can be kept up to 5 days in refrigerator.
Nutrition facts (hummus only): 160 calories; 2 g fat; 27 g carbohydrates; 9 g protein.

The Fédération des producteurs acéricoles du Québec is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Mélanie Olivier

Sports Nutritionist

Starters Recipes

Tofu and Legumes Recipes

Vegetables Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!