Oriental Stew with Maple Syrup


Soups / Thick Soups / Tofu and Legumes

Recipe — Oriental Stew with Maple Syrup
4 portions
Metric Imperial

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 onion, finely chopped
  • 1 cup of each: finely chopped shiitake mushrooms (or other)
  • 1 cup halved snow peas
  • 1 cup finely chopped carrot
  • 1/2 cup red pepper, cut into strips
  • 4 cups chicken (or vegetable) stock
  • 1 egg, beaten
  • 2 tablespoons soya sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons rice vinegar or cider
  • 1/4 cup maple syrup
  • 1/2 teaspoon ground hot pepper – optional
  • 3 tablespoons fresh coriander, chopped
  • 1/2 lb of firm tofu, cut into strips or diced
  • Salt and freshly ground pepper to taste

Method

  1. In a casserole, heat the oil on medium heat and gently brown the ginger, garlic and onion.
  2. Add vegetables and cook for 3 to 4 on low heat.
  3. Pour in the stock and bring to a boil.
  4. Meanwhile, combine the beaten egg with soya sauce, tomato paste, vinegar, maple syrup, hot pepper and coriander. Stir in the hot stock mixture.
  5. Add the tofu and season to taste.

* For a thicker stew, add noodles or cooked rice. Energy: 285 calories Protein: 13 g Carbohydrates: 29 g. Fats: 13 g. Excellent source of Vitamine A

The Fédération des producteurs acéricoles du Québec is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!