Maple-Strawberry Yogourt Bark


Yogurt and Parfaits

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Metric Imperial

Ingredients

BARK

  • 3/4 cup fresh strawberries
  • 1 tbsp maple syrup
  • 1 1/2 cup plain non-fat Greek yogourt

COULIS

  • 1/2 cup fresh or frozen (but thawed) mangoes, cubed
  • 3 tbsp maple syrup

TOPPINGS

  • 1/4 cup pumpkin seeds
  • 10 raspberries, halved
  • 7 blackberries, halved

Method

BARK

  1. In a bowl, use a mixer to reduce the strawberries and maple syrup to a smooth purée.
  2. In another bowl, blend the yogourt with the maple-strawberry purée into a consistent texture.
  3. Spread this mixture on a baking sheet lined with parchment paper in a layer about 1 cm (3/8 in) thick.

COULIS

  1. In a bowl, use a (clean!) mixer to reduce the mangoes and maple syrup to a purée.
  2. Pour this mango coulis onto the yogourt. Use the tip of a knife to draw random shapes into the preparation.

TOPPINGS

  1. Sprinkle the pumpkin seeds and halved berries on top.

FINAL PREP

  1. Freeze for at least 2.5 hours.
  2. When ready, break the bark at the cut-lines into 8 (or so) pieces.
  3. Let the pieces you want to eat or serve rest for 3 minutes at room temperature. Put any others back into the freezer immediately.

FREEZING TIME: 2.5 hours

YIELD: 8 pieces (each about the size of your hand)

Nutritional Value per Portion

Calories: 120 kcal

Fat: 3.5 g

Carbohydrates: 14 g

Fibre: 1 g

Protein: 8 g

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Mélanie Olivier

Sports Nutritionist

Yogurt and Parfaits Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!