Maple-Ricotta-Rasberry Spread


Cookies and Galettes / Spread

Recipe — Maple-Ricotta-Rasberry Spread
Metric Imperial

Ingredients

  • 1/2 cup ricotta (5%)
  • 10 fresh or frozen raspberries
  • 2 teaspoons maple sugar
  • 1 thick slice of artisan bread or 2 slices of whole-grain bread

Method

  1. Use a stick blender to purée the cheese, raspberries, and maple sugar.
  2. Toast the bread, spread it with the mixture, and enjoy!

Nutritional Value per Serving (may vary with choice of bread) Before Exercise

Calories: 270 kcal
Fat: 7 g
Carbohydrates: 32 g
Fibre: 4 g
Protein: 16 g

The Fédération des producteurs acéricoles du Québec is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Mélanie Olivier

Sports Nutritionist

Cookies and Galettes Recipes

Spread Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!