- 1/2 cup ricotta (5%)
- 10 fresh or frozen raspberries
- 2 teaspoons maple sugar
- 1 thick slice of artisan bread or 2 slices of whole-grain bread
- Use a stick blender to purée the cheese, raspberries, and maple sugar.
- Toast the bread, spread it with the mixture, and enjoy!
Nutritional Value per Serving (may vary with choice of bread) Before Exercise
Calories: 270 kcal
Fat: 7 g
Carbohydrates: 32 g
Fibre: 4 g
Protein: 16 g
The Fédération des producteurs acéricoles du Québec is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
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