- 1/2 cup ricotta (5%)
- 10 fresh or frozen raspberries
- 2 teaspoons maple sugar
- 1 thick slice of artisan bread or 2 slices of whole-grain bread
- Use a stick blender to purée the cheese, raspberries, and maple sugar.
- Toast the bread, spread it with the mixture, and enjoy!
Nutritional Value per Serving (may vary with choice of bread) Before Exercise
Calories: 270 kcal
Fat: 7 g
Carbohydrates: 32 g
Fibre: 4 g
Protein: 16 g
The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
Hundreds of Delicious Recipes
Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!