Maple Protein Dip


Dips / Yogurt / Yogurt and Parfaits

ambassadeurs-1
Metric Imperial

Ingredients

  • 1/2 cup plain Greek yogurt (0%)
  • 1/3 cup silken tofu
  • 1/4 cup maple sugar
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon maple sugar or maple flakes
  • 1 tablespoon pecans or other nuts, chopped

Method

  1. Using a blender or stick blender, bring the yogurt, tofu, and the 60 ml (1/4 cup) of maple sugar to a consistent, smooth texture.
  2. Pour into a ramekin and top with the remaining 5 ml (1 tsp) of sugar or maple flakes and the pecans. Use as a dip for fruit or pieces of bread for a delightful snack.

Nutritional Value per Serving (An ideal snack after exercise)

Calories: 160 kcal
Fat: 4 g
Carbohydrates: 22 g
Fibre: 1 g
Protein: 9 g

The Fédération des producteurs acéricoles du Québec is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Mélanie Olivier

Sports Nutritionist

Dips Recipes

Yogurt Recipes

Yogurt and Parfaits Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!