Maple-Oatmeal Smoothie

Fruit / Fruit Desserts / Smoothies / Yogurt and Parfaits

Recipe — Maple-Oatmeal Smoothie
Metric Imperial


  • 1 cup frozen strawberries or berries
  • 3/4 cup 0% fat Greek yogurt
  • 1/2 frozen banana, sliced
  • 1/2 cup cold water
  • 1/4 cup quick-cooking oatmeal
  • 1/4 cup maple syrup


  1. Add all ingredients into a blender and puree until smooth. Serve cold.

Per portion of 250 ml: 250 calories; 10 g protein; 1 g fat; 55 g carbohydrates; 4 g fibre.

The Fédération des producteurs acéricoles du Québec is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Mélanie Olivier

Sports Nutritionist

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!