Maple-Lemon Brussels Sprouts


Vegetables

Recipe — Maple-Lemon Brussels Sprouts
Metric Imperial

Ingredients

  • 1 tablespoon butter
  • 1 shallot, minced
  • 1 clove of garlic, pressed
  • 1 big bag of Brussels sprouts (about 500 g [18 oz]), trimmed and halved (quartered if large)
  • 1/3 cup chicken bouillon or water
  • 2 tablespoons maple syrup
  • 2 tablespoons lemon juice
  • Pepper

Method

  1. In a large saucepan, melt the butter over medium heat. Sauté the shallot 1 minute.
  2. Add garlic and Brussels sprouts. Cook and stir for 2 minutes to lightly brown sprouts.
  3. Add bouillon or water. Cover and cook on medium-low heat 5 minutes.
  4. Meanwhile, blend maple syrup and lemon juice in a bowl.
  5. Remove lid from saucepan and, over medium-high heat, cook until all liquid is evaporated. Pour in lemon-maple mixture. Stir until all is evaporated. Season generously with pepper. Serve immediately. (If you don’t, the Brussels sprouts will lose their lovely colour.)

The Fédération des producteurs acéricoles du Québec is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Stéphanie Côté

Nutritionist

Vegetables Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!