Maple-Infused Carrot and Millet Tabbouleh


Rice and Cereals / Salads / Vegetables

Recipe — Maple-Infused Carrot and Millet Tabbouleh
4 portions
Metric Imperial

Ingredients

  • 1 cup millet
  • 1 1/2 cup pure maple water
  • 3 carrots, peeled and grated
  • 1 cup sunflower seeds
  • 1 cup fresh parsley, chopped
  • Zest of an orange

Vinaigrette

  • 1/4 cup apple cider vinegar
  • 3 tablespoons sunflower oil
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard

Method

  1. In a saucepan, combine millet and NAPSI-certified maple water. Bring to a boil uncovered. Partially cover and cook 20-30 minutes.
  2. When millet is cooked, uncover pan and fluff with a fork. Let cool.
  3. In a salad bowl, combine remaining tabbouleh ingredients.

Vinaigrette

  1. Whisk together all vinaigrette ingredients in a bowl. Pour over salad and serve.

The Fédération des producteurs acéricoles du Québec is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!