Maple, Coffee and Cocoa Smoothie


Smoothies

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Metric Imperial

Ingredients

  • 1 banana
  • 1/4 cup brewed espresso
  • 2 tbsp cocoa powder
  • 2 tbsp maple syrup
  • 1 cup milk or unflavoured soy beverage
  • 1/4 cup quick oats
  • 6 ice cubes

Method

  1. Make the espresso (or strong coffee) and allow it to cool.
  2. Place all ingredients in the blender. Whip up and enjoy!

YIELD: 2 portions of 300 ml (approx. 1 1/4 cup) each

Nutritional Value per Portion

Calories: 220 kcal

Fat: 3 g

Carbohydrates: 44 g

Fibre: 4 g

Protein: 7 g

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Antoine Duchesne

Professional Cyclist

Smoothies Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!