Maple-Coconut Rice Balls


Energy Balls

Recipe — Maple-Coconut Rice Balls
Metric Imperial

Ingredients

  • 9 oz arborio rice or sticky sushi rice
  • 2 cups water
  • 1 tablespoon vanilla extract
  • 2 tablespoons maple syrup
  • 3 tablesspoons maple sugar
  • Pinch of fleur de sel
  • 3 tablespoons unsweetened coconut, grated

Method

  1. In a rice cooker or small saucepan, cook rice in water until well-done and sticky.
  2. While rice is still warm, add vanilla extract and maple syrup; mix until well-blended and sticky. Drain any excess water.
  3. Cool rice for 30 minutes in the fridge or at room temperature.
  4. In a small bowl, blend maple sugar, salt, and coconut.
  5. When the rice has cooled, use your hands to shape into small, compact balls and roll them in the maple-salt-coconut mixture.
  6. Wrap the balls individually in transparent stretch plastic or a bag.
  7. These rice balls can store in the fridge for several days. Freezing is not recommended.

Nutritional Value per Ball (During effort)

Calories: 70 kcal
Fat: 1 g
Carbohydrates: 14 g
Fibre: 0 g
Protein: 2 g
Sodium: 130 mg

The Fédération des producteurs acéricoles du Québec is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Mélanie Olivier

Sports Nutritionist

Energy Balls Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!