Maple and Sesame Bagel Toasts


Bread / Bread and Croissants

Recipe — Maple and Sesame Bagel Toasts
Metric Imperial

Ingredients

  • 4 sesame bagels, about 8 cm (3 in) diameter
  • 1 tablespoon vegetable oil
  • 2 tablespoons maple syrup
  • 2 tablespoons maple sugar

Method

  1. Cut bagels into 3 mm (1/8 in) thick slices.
  2. Coat with oil, maple syrup and maple sugar.
  3. Place slices on a baking sheet lined with parchment paper and bake at 190 °C (375 °F) for 10 to 12, then broil 1 minute. Watch carefully to prevent them from burning!

This simple, crispy snack is great before a workout. One serving contains both simple and complex carbohydrates, some protein and very little fat. Not to mention the irresistible sesame and delicate maple flavour combination. For variety, add whatever herbs you like, such as rosemary or thyme. Delicious and full of the energy you need to power up! Per serving of 1 bagel: 250 calories; 7 g protein; 4 g fat; 45 g carbohydrates; 2 g fibre.

The Fédération des producteurs acéricoles du Québec is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Mélanie Olivier

Sports Nutritionist

Bread Recipes

Bread and Croissants Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!