Mango Smoothie, with Maple and Tofu


Fruit / Fruit Desserts / Smoothies / Tofu and Legumes / Yogurt and Parfaits

Recipe — Missing Image
4 portions
Metric Imperial

Ingredients

  • 1 1/2 cup diced mango (fresh or frozen)
  • 1 1/2 cup soft tofu
  • 1 cup plain yogurt
  • 3/4 cup soy milk
  • 2/3 cup maple syrup
  • 1/2 teaspoon ground cinnamon (optional)
  • 1/2 teaspoon ground cardamom (optional)

Method

  1. Put the mango, tofu and yogurt in a blender.
  2. Blend until smooth.
  3. Add the remaining ingredients and blend for a few more minutes.
  4. Pour into chilled glasses. Garnish with fresh fruit and enjoy.

The Fédération des producteurs acéricoles du Québec is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!