Butternut Squash Soup with Maple-Pancetta Garnish


Granola Bars

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Metric Imperial

Ingredients

  • 1/2 cup natural peanut butter (or other butter such as almond or hazelnut)
  • 1/2 cup pure maple butter
  • 1 - 2 tsp instant coffee (or pre-infused espresso)
  • 1/2 cup hot water
  • 2 1/2 cups quick oats
  • 1/2 cup ground hazelnuts (filberts)
  • 2 tbsp whole hazelnuts to garnish

Method

  1. Line a square pan with parchment paper.
  2. In a large microsafe bowl, blend maple and peanut butters, then microwave for 30 seconds to soften. Set aside.
  3. In a second bowl, dilute the instant coffee in the hot water. Add the quick oats and ground hazelnuts. Mix together.
  4. Combine this with the maple and peanut butter mixture, and use your hands to knead them together. Spread out in the pan, pressing down hard with your hands or the back of a fork.
  5. Sprinkle with the whole hazelnuts.
  6. Refrigerate 3 – 4 hours, and then cut into bars.

For before or after exercise

Nutritional Value per Serving

Calories: 250 kcal

Fat: 11 g

Carbohydrates: 29 g

Fibre: 4 g

Protein: 6 g

 

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Hugo Houle

Cycliste professionnel

Granola Bars Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!