Bircher Muesli with Strawberries, Almonds and Maple


Porridge / Yogurt and Parfaits

Recipe — Bircher Muesli with Strawberries, Almonds and Maple
Metric Imperial

Ingredients

  • 1/2 cup apple juice
  • 1/2 cup oats
  • 1/2 cup 1% fat cottage cheese
  • 1/2 cup fat-free Greek yogurt
  • 2 tablespoons maple syrup
  • 1 apple, peeled and grated
  • 1/2 cup strawberries, sliced
  • 1 tablespoons sliced almonds

Method

  1. In a bowl, soak the oats in the apple juice for 12 hours or overnight.
  2. Stir in the cottage cheese, yogurt and maple syrup.
  3. Add the apple and half of the strawberries, and gently mix in.
  4. Divide between two dessert glasses.
  5. Garnish with the rest of the strawberries and sliced almonds.

Bircher muesli is a popular Swiss breakfast dish made famous by Dr. Bircher-Benner in the early 1900s. This version is far from that sold on supermarket shelves, but rather a sweet and creamy treat that is perfect as breakfast fuel after a workout. With more than 20 g of protein and 60 g of carbohydrates, tucking into a bowl of maple muesli 30 minutes after a workout will ensure a speedy recovery. Per portion: 382 calories; 22 g protein; 6 g fat; 63 g carbohydrates; 6 g fibre.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Mélanie Olivier

Sports Nutritionist

Porridge Recipes

Yogurt and Parfaits Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!