Beet, Berry and Maple Smoothie


Fruit / Fruit Desserts / Smoothies / Yogurt and Parfaits

Recipe — Beet, Berry and Maple Smoothie
2 portions
Metric Imperial

Ingredients

  • 1/2 cup cooked beets, diced
  • 3/4 cup 0% fat Greek yogurt
  • 2 1/2 cups frozen berries
  • 1/2 cup apple juice
  • 1/2 cup natural almond milk
  • 1 egg white
  • 3 tablespoons maple sugar

Method

  1. Add all ingredients into a blender and puree until smooth. Serve cold.

After an intense workout, you need to help your body recuperate. Go for a mix of carbohydrates and protein and consume it as soon as possible after exercise. This delicious and refreshing smoothie is bright in both flavour and appearance! It provides all the necessary nutrients to repair tissue and replenish energy for your next session. Per 500 ml serving: 220 calories; 11 g protein; 1.5 g fat; 48 g carbohydrates; 6 g fibre.

The Fédération des producteurs acéricoles du Québec is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!