No-Bake Soft Maple Granola Bars

Fruit Desserts / Granola Bars / Recipes with Maple Syrup

Recipe — No-Bake Soft Granola Bars
Preparation Time:
Cooking Time:
Cooling Time:
Featuring Maple Syrup
16 portions
Metric Imperial

Ingredients

  • 1/2 cup maple syrup (preferably dark syrup for its robust flavour)
  • 1/2 cup soy or peanut butter
  • 1/4 cup water
  • 2 cups quick-cooking oats
  • 1/2 cup dried apricots, chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup unsweetened coconut, grated
  • 1/4 cup flaxseed, ground

Method

  1. In a saucepan, over medium heat, whisk the maple syrup, soy or peanut butter and water until smooth, 2 – 3 minutes.
  2. In a large bowl, mix oats, apricots, pumpkin seeds, coconut, and flax seeds. Using a wooden spoon, incorporate the liquid mixture.
  3. Pour into 23 by 33 cm (9 by 13 in.) parchment-lined baking dish and press down well. Refrigerate 4 hours, then cut into 16 bars or squares.

Refrigeration time: 4 hours

Nutritional value per bar
133 Calories, 18g carbohydrates, 4 g protein, 6 g lipids, 3g fiber

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Stéphanie Côté

Nutritionist

Fruit Desserts Recipes

Granola Bars Recipes

Recipes with Maple Syrup

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.