This simple, crispy snack is great before a workout. One serving contains both simple and complex carbohydrates, some protein and very little fat. Not to mention the irresistible sesame and delicate maple flavour combination. For variety, add whatever herbs you like, such as rosemary or thyme. Delicious and full of the energy you need to power up!
Per serving of 1 bagel: 250 calories; 7 g protein; 4 g fat; 45 g carbohydrates; 2 g fibre.