Eggs with maple syrup? Why not? As well as tasting delicious, maple syrup boosts the amount of carbohydrates in the wrap and therefore makes it a great meal choice before physical activity. This wrap is higher in protein and fat than many pre-workout foods. Give yourself at least an hour or an hour and a half for the food to properly digest before an intense session.
Per portion: 255 calories; 13 g protein; 7 g fat; 34 g carbohydrates; 2 g fibre