Benefits of Maple


Maple syrup is a natural sugar that contains vitamins and minerals.

Good to know that 100% pure Québec maple syrup is all-natural, with no artificial colouring, flavours or preservatives. But did you know that it contains polyphenols and several essential nutrients? You might be surprised at all the nutritional properties maple syrup has.

Maple syrup is a natural source of energy favoured by many athletes. They incorporate maple, in one form or another, into their diets before, during, and after training.

There’s more! The unique taste of maple goes wonderfully with both sweet and savoury dishes. From appetizer to dessert, there’s a place for maple! And it easily replaces other sweeteners in almost all recipes.

We’re proud that athletes, chefs, and nutritionists count themselves as maple-lovers. These ambassadors help us spread the word about maple and its many benefits.

Recipes for Maple-Fuelling

Sports Nutrition

Maple Ambassador 6 recipes

Stéphanie Côté


Cooking with Maple Butter

Our Ambassador’s Recipes

Mélanie Olivier