Maple, Lemon and pineapple energy drink

Sports Nutrition

Maple, Lemon and pineapple energy drink

2 portions

Method

5 minutes

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Ingredients

  • 750 ml (3 cups) cold water
  • 30 ml (2 tablespoons) lemon juice, freshly squeezed
  • 45 ml (3 tablespoons) maple syrup
  • 175 ml (3/4 cup) pure pineapple juice
  • 1 ml (1/4 teaspoon) salt

Method

  1. Mix all ingredients in a jug.
  2. Serve cool.

Additional Information

Servings: 1 L (2 – 500 ml portions [4 cups])

Nutrition facts per 500 ml serving:
127 calories; 0 g fat; 239 mg sodium; 32 g carbohydrates (Sugar concentration: 6, 4 %);
0 g protein; 219 mg potassium.

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