Hugo’s Maple Recovery Drink

Sports Nutrition

Hugo’s Maple Recovery Drink

2 portions

Method

5 minutes

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Ingredients

  • 2 dried figs
  • 125 ml (1/2 cup) quark
  • 45 ml (3 tbsp) maple syrup
  • 1/4 avocado, peeled
  • 500 ml (2 cups) fresh spinach, washed
  • 500 ml (2 cups) 1% milk or unsweetened original almond beverage
  • 15 ml (1 tbsp) lemon juice

Method

  1. Soak the figs in warm water for 1 hour.
  2. Remove figs from water. Discard water.
  3. Using a blender, purée the figs with all other ingredients until smooth.

Additional Information

Soaking Time: 1 hour

 

Nutritional Value per Serving (Milk or Almond)

 

Milk 

Calories: 300 kcal

Fat: 7 g

Carbohydrates: 44 g

Fibre: 3 g

Protein: 17 g

 

Almond Beverage 

Calories: 240 kcal

Fat: 8 g

Carbohydrates: 34 g

Fibre: 4 g

Protein: 9 g

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