Hugo’s Maple Oatmeal

Sports Nutrition

Hugo’s Maple Oatmeal

Ingredients

  • 80 ml (1/3 cup) 0 % plain Greek yogurt
  • 80 ml (1/3 cup) unsweetened almond beverage
  • 80 ml (1/3 cup) oatmeal flakes
  • 15 ml (1 tablespoon) maple syrup
  • 15 ml (1 tablespoon) chia seeds
  • 1/2 banana, sliced
  • 125 ml (1/2 cup) choice of mixed fruits or berries (raspberries, strawberries, blackberries, blueberries)

Method

  1. Mix all ingredients in Mason jar.
  2. Refrigerate overnight.

Additional Information

Refrigeration time: about 12 h
Servings: 1 portion (about 375 ml [1 1/2cup] once soaked)

Nutrition facts:
365 calories; 7 g fat; 63 g carbohydrate; 15 g protein.

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