Crustless vegetable quiche with maple syrup

Main courses

Crustless vegetable quiche with maple syrup

4 portions

Method

15 min

Cooking

45 min

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Ingredients

  • 15 ml (1 tablespoon) olive oil
  • 60 ml (1/4 cup) breadcrumbs
  • 3 eggs
  • 250 ml (1 cup) milk
  • 60 ml (1/4 cup) maple syrup
  • 1 small carrot, grated
  • 1/2 zucchini, grated
  • 1/2 leek, sliced thin
  • 60 ml (1/4 cup) cheddar cheese, grated
  • Salt and pepper, to taste
  • 6 cherry tomatoes, halved

Method

  1. Preheat oven to 180 °C (350 °F).
  2. Oil a 25-cm (10") quiche pan and coat with breadcrumbs. Set aside.
  3. In a large bowl, beat together eggs, milk, maple syrup, carrot, zucchini and leek. Add cheese and season with salt and pepper.
  4. Pour mixture into quiche pan. Top with cherry tomatoes.
  5. Bake for about 45 minutes.
  6. Let stand for 10 minutes before serving. Serve with a green salad.

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