These chewy and low-fat cookies certainly stack up against store-bought energy bars. They are easy to eat while training and delicious too, combining subtle maple and banana notes with a refreshing lemon flavour.
When training for more than 60 minutes, the recommendation is to eat between 30 g and 60 g of carbohydrates per hour. Depending on your digestive tolerance, two or three cookies per hour should provide you with what you need.
Per 2 cookies: 208 calories; 4 g protein; 4 g fat; 38 g carbohydrates;
2 g fibre.