All-Natural Maple Energy Drink

Sports Nutrition

All-Natural Maple Energy Drink

2 portions

Method

-

Cooking

-

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Ingredients

  • 875 ml (3 ½ cups) cold water
  • 60 ml (¼ cup) orange juice
  • 60 ml (¼ cup) pure maple syrup
  • 30 ml (2 tablespoons) lime juice
  • 1 ml (¼ teaspoon) salt

Method

  1. Mix together all the ingredients.

Additional Information

Per 500 ml (2 cup) portion

Calories: 130 Carbohydrate (g): 32 Protein (g): 0 Fat (g): 0 Fibre (g): 0

Sodium (g): 241 Potassium (mg): 168

If you will be training or exercising for more than 90 minutes, combine the energy drink with a snack to meet your energy needs (about 30 to 60 grams of carbohydrates per hour). Try these delicious, easy-to-pack Maple Energy Squares to give your body the carbs and nutrients it needs.

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